I AM

March 6th, 2010

I AM are the two most powerful words you utter every day.  Every time you say “I AM” you define yourself.  You put color, meaning and contours to yourself.  You take yourself out of the ocean of infinite possibilities and give borders to your emotions, the things you like and dislike, the things you do and the things you want.  We hardly ever pause and examine the words we say after “I AM.”  But do this now and see what answers come to you when I ask you “Who are you?

Are the definitions of who you are based on events that are far removed from this moment in time? By habit and by ways of thinking about life that have been passed from generation to generation we believe that we need to define ourselves on the basis of what was.  But what was is no longer what is.  What was is already gone; it is history.  Your story does not define who you are right now.  The situations, people and circumstances you have encountered in life have given you understanding and helped you grow.  But on the basis of the understanding gained through your experiences you have shifted, you have grown, you have become and in this moment you are so much more than what you used to be.

The only moment that exists is this present moment.  And in this present moment do you continue to anchor yourself to notions you have already outgrown without even realizing it?  Or do you choose to open your sails and discover new lands? Every moment is a new moment.  In every moment you are given the blessing, the opportunity to choose yourself all over, to decide who you want to be.  Do not regurgitate old, worn-out believes about who you are.  Create a new you.  Create with passion and inspiration, knowing that the definitions you give yourself are the course, the map you follow to create the path forward.  You have came from where you were.  You know what the path behind you was so why would you like to continue trying to move forward with your head turned back and your eyes locked on what was?

Create yourself as the person who you choose to be now.  You have the right to choose to define yourself differently.   A change in the way you think about yourself and talk about yourself shows that you are growing and experiencing your existence from every point of view.  Do not anchor yourself to old definitions and paradigms that no longer serve you.  But spread your wings and fly with confidence that the universe will support you and allow you to experience the I AM you choose to be right now.  So, now, please answer this question again “Who are you?

Image: -Shyam-’s Flickr photostream

This material is protected by Copyright Law. We are freely sharing it with you with the hope of inspiring you and bringing light to your life.

© Copyright 2010, Rethnea. All rights reserved.

Bookmark and Share

Take Care of Yourself

March 5th, 2010

A friend at work sent out an email to me and our colleagues saying that she is not feeling well and that she is leaving for the day to go to the ER.  I responded asking her to take good care of herself and sent her thoughts of health and feeling well.

A few days passed without a word from her, then, out of the blue she emailed me and said:

Thank you so much for sending me good vibes. I feel much better now. I was so relieved when the ER doctor told me it’s not a heart problem. I have to change my life style and eating habit to take good care of my stomach though. Thanks again for caring for me and sending your well wishes. :)

I was very glad to know that nothing really serious was going on with her and being who I am, I took this opportunity to encourage her a bit.  I asked her to think about what is going on this way:

What could be more wonderful than taking care of yourself?!  After all you do have only one body.  We live in a society where it is all about everyone else — taking care of things at work, taking care of our family and the people we love.  But when it comes to taking care of ourselves it is always though as something secondary, as something that needs to wait, as something we need to feel embarrassed that we do.

But if you do not take care of yourself, no one, even those who love you, will be able to do that for you.  Think of your body as a precious gift that you are given and all you have to do is nurture it and treat it special.

I am sure you can remember those moments when you felt good about the way your body felt.  We, women usually experience that when we are slimmer and have lost a few pounds, unfortunately.  In those moments you just felt like a million dollars, very confident and very happy.  Well, imagine feeling like that every day!  Treating yourself with attention and kind love will create a great feeling of appreciation of this temporary vehicle we were given.  You will experience the elating sense that you are moving through your day in a beautiful body filled with vitality and energy.

Image: hannap’s Flickr photostream

It may feel painful sometimes when you want candy or stuff that you know is not good for you.  However, all it takes is for you to say to yourself, “I love myself and I want to take good care of myself, so who cares about all this “poison” anyway, I prefer to have an orange, for example.”

Approach taking care of yourself with LOVE rather than with a feeling of being deprived and being a victim of a body that cannot handle every bad thing you dump into it.

See this as a choice between two perspectives, two ways of thinking.  The first one is through the eyes of a person who feels powerless and feels miserable and deprived of all these foods that he cannot have.  The second perspective is through the eyes of someone who has the power to choose and who from a position of power and love chooses to be kind to his body.

And the moment you make this tiny shift in your mind all the fear of being deprived will disperse like vapors because you have chosen to act from a higher vibration and you have aligned yourself with the feeling of love which is what really sustains us.”

Imagine my joy of having been of help when she replied:

“Thank you so much for sharing these thoughts with me. I was smiling when reading your email. Like you said, if I don’t take care of myself, no one can. As per my primary doctor’s instruction, I stopped drinking coffee for almost one week now. I thought I won’t survive without coffee, but well, I am still alive and seems doing better. I did feel a little bit being deprived at the beginning, but I can gradually tell the difference. The approach of thinking positively with love you suggested in your email is really, really helpful. I suddenly don’t feel so miserable about avoiding a lot of foods I loved before.”

Yes, it is all about loving yourself, my friends!

Image: Natalia Gustafson’s Flickr photostream

This material is protected by Copyright Law. We are freely sharing it with you with the hope of inspiring you and bringing light to your life.

© Copyright 2010, Rethnea. All rights reserved.

Bookmark and Share

What A Great Joke!

March 2nd, 2010

Part 1
What did the Yogi say when he walked into the Zen Pizza Parlor?
“Make me one with everything.”

Part 2
When the Yogi got the pizza, he gave the owner a $20 bill. The owner pocketed the bill.

The Yogi said, “Don’t I get change?”

The owner said, “Change must come from within.”


Image: seanbirdsell’s Flickr photostream

Bookmark and Share